What are the top 10 healthy foods? - Medical News Today

What are the top 10 healthy foods? - Medical News Today

Natural remedy-Tulsi

Tulsi

How it helps:
Tulsi could be a nice medication (helps in reducing the number of cough), medication (helps to expel phlegm from your chest), anti-bacterial and anti-fungal agent. It additionally helps regulate and strengthen your system, creating you higher ready to oppose infections. full of potent elements like camphene, eugenol and cineole, Tulsi will open up engorged airways, helps cut back inflammation and fights against allergies. with the exception of all that, it additionally incorporates a slight cooling action that could be a natural thanks to relieve the pain related to rubor.

How to use it:
In piece of writing this can be called a healing kashayam or stewing that may relieve the symptoms of rubor in mere a couple of hours. Here is however you'll be able to build it.
Take ten leaves of Tulsi, wash them well. Add this to ten corns of black pepper and alittle piece of ginger. Grind all the ingredients well in an exceedingly mortar and pestle. Add the pate to 250 mil of water and boil it until the amount reduces to 0.5. Now, strain the liquid and add to a small degree little bit of candy (don’t use refined sugar). Drink this mixture whereas it's still heat similar to you'd drink tea.
Drink this tea each morning on associate degree empty abdomen. If your rubor is extremely severe you'll be able to have this mixture thrice a day; desirable 2 hours once your meal. a very important rule you want to follow isn't to own a shower or expose yourself to the cold for 2 hours once having this tea.

Beauty with Brain is very good, but Brains with Healthy body is most important.

A person with Healthy body / Healthy weight naturally looks attractive & beautiful.

To keep healthy weight, one should keep check on his/her weight by eating balance diet, regular exercise & consuming herbal Ayurvedic products to shed of extra weight of your body.

For a balanced diet - one should eat plenty of green vegetables & fresh fruits. Use pepper, mustard, ginger, cinnamon in your food. Reduce the intake of salt & carbohydrate rich, high calorie foods (e.g. rice, potatoes). Eat vegetable like Bottle gourd or drink bottle gourd juice (as it is low in calories) at least 2/3 times a week. Having vegetable soup or eating papaya and cabbage salad at dinner time is helpful in reducing weight.

Along with diet, regular exercise is quite beneficial. Brisk walk, skipping a rope, jogging, aerobics, yoga and pranayam are among few exercises that can be of help to attain a healthy weight. Drink plenty of water (3-4 liters/ day) as it has no calories and reduces hunger.

Along with a balanced diet and regular exercise regime, you can also try some of these natural remedies for controlling weight in a healthy manner, that too, without any side effects

·        Squeeze a lemon in a glass of bitter gourd juice and have it every morning.

·        Consume Green tea in the morning which helps in shedding excess fat.

·        Avoid snacking while cooking the food, because this can cause you to gain weight.

·        Add ½ tsp cinnamon powder in warm water with 1 spoon honey & drinking it every morning also helps in losing weight.

·        Pound ginger  & boil the same in water. Add to it, ½ tsp lemon juice and 1/4^th tsp black pepper powder. Have it when hot.

·        Mix in a glass of lukewarm water, a tsp of honey with ½ tsp lemon juice. Drink it every morning and evening to lose weight.

Also can try Herbal Hills Ayurvedic products such as Trimohills, Guggulhills, Dudhi Power, Trimohills juice for Weight Management.

Herbal hills are cultivator, Manufacture& Exporter of ayurvedic Herbal Medicines in India and USA. Its Herbal product range includes Herbal Supplement, Nutrition and herbs supplement

Why does our Body need Iron Supplement

To fulfill the body's daily requirement our body produces a major & common mineral i.e. Iron.

Iron is required to maintain the level of hemoglobin count of Red Blood Cells.

It is also necessary to transport Oxygen in the body.

If there is lack of Iron mineral in the body, then our Immune System will not work properly.

Causes for Lack of Iron in the body:

·         Though our body is self capable of producing essential minerals required for daily needs, but it is not the case of every person's body, some do not have enough amounts of these minerals in their body.

Common causes for Lack of Iron is due to

·         Today's Lifestyle Disorder, Excessive Fat, Alcohol consumption.

·         Excess sugar in the body

·         Inadequate consumption of proteins, minerals etc.

·         Lack of exercise

·         Allergies, Health conditions

·         Anxiety & Stress.

Tips for Increasing Iron in the body :

·         A proper supplement of Iron is required to fulfill its requirements.
Eat plenty of fresh fruits, vegetables, eggs, fish, whole grains, & food with high antioxidant levels.

·         Get plenty of sleep & rest.

·         Cut down on worry.

·         Eat a balanced diet

·         Take Regular exercise.

·         Take green food supplement containing Iron.

Herbal Remedies:

It is always benefited to take herbal products instead of non-herbal products as herbal products are formulated by using natural ingredients & they have no side effects.

Our I-Vegiehills a Green food Supplement formulated by using Spinach, Barleygrass & Beetroot which are high in Iron Contents is a perfect food with abundant source of anti-oxidant, co-nutrients, Vitamins, Minerals & Iron.

What are the benefits of I-Vegiehills :

Herbal Hills - I-Vegiehills (Iron Supplements):

·         Rich source of Iron that helps improve hemoglobin level.

·         Increases body's self healing properties.

·         Boosts Body's energy level & Immunity

·         Acts as an antioxidant

·         Helps build body tissue

Herbal Iron Supplement

Natural Iron Supplement

Herbal Healthy Skin product,Beauty Products For Skin - Classified Ad

Herbal Healthy Skin product,Beauty Products For Skin - Classified Ad

What are Algae?

Algae are classified according to colour.  Spirulina is one of the blue – green algae, while Chorella is one of the green algae. They are said to be responsible for helping to boost the immune system and to help remove toxins from the body. 

Spirulina and Chlorella – Algae of Distinction

Spirulina is an algae which has no hard cell wall characteristic of plants & Chlorella is an algae which has hard cell wall which has characteristic of plants.  They both grow and spread by process of photosynthesis.

Photosynthesis is the process by which a organism containing the green pigment  chlorophyll, changes chemicals and nutrients into food, using carbon dioxide and sunlight,  and giving off oxygen as a waste product. 

Spirulina & Chlorella are the two most commonly, commercially cultivated algae produced for today’s health food and health supplement market

Spirulina and Chlorella – What’s in them?

Both Spirulina and Chlorella contain very high levels of protein, wide variety of minerals, trace elements, essential fatty acids, vitamins, anti oxidants and pigments.  They have come to be classified as superfoods which are health supplements, containing just about everything a human body needs

Spirulina and Chlorella – What are they good for?

Spirulina & Chlorella have the ability to detox the body, improve the immune system, rebuild nerve tissue, improve mental function, fight against cancer, help in osteoporosis and arthritis, weight loss,  amongst many others

Spirulina contains a powerful combination of important vitamins and minerals such as iron, vitamin E, zinc, B-complex, copper, calcium, and magnesium. It is also a rich source of the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA).

Spirulina & Chlorella can produce 20 times more protein per area than soybeans, 40 times more than corn, and 200 times more protein per than non veg.

Spirulina also contains very little calories, sugar, or starch. The average 500 mg tablet of spirulina contains only one to two calories. It does offer some carbohydrates in the form of rhamnose and glycogen, both of which are easily absorbed by the human body. Thus, the sugars found in spirulina can provide a quick, healthy energy boost.

The astounding health benefits of chlorella and spirulina

What can these two superfoods really do for your health? They offer a stunning array of health benefits. Chlorella and spirulina have been shown to be effective in treating and even reversing the following conditions:

• Cancers (all types)
• Obesity
• Diabetes
• Hypoglycemia
• Arthritis
• Depression
• Severe liver damage and liver disorders
• Intestinal ulcers
• Hemorrhoids
• Asthma
• High blood pressure
• Constipation
• Bleeding gums
• Infections
• Inflammation of joints and tissues
• Body odor / breath odor
• Various degenerative diseases
• Essential fatty acid deficiencies
• Mineral deficiencies (magnesium is a common deficiency)

Both chlorella and spirulina are particularly useful for:

• People with poor digestion and assimilation (these micro-algae are easy to digest and absorb)
• People with poor vitality and anemia
• Individuals who consumer large quantities of animal protein (the micro-algae protein, in contrast, is easier to digest and offers a far healthier balance of minerals)
• People who eat refined or processed foods
• People who take prescription drugs (spirulina protects the kidneys and liver)
• People who are overweight or obese
• People who engage in physical exercise and / or strength training
• People with low energy levels (feeling depleted, exhausted, etc.)

In fact, both chlorella and spirulina have been described as "the perfect food:"