To fulfill the body's daily requirement our body produces a
major & common mineral i.e. Iron.
Iron is required to maintain the level of hemoglobin count
of Red Blood Cells.
It is also necessary to transport Oxygen in the body.
If there is lack of Iron mineral in the body, then our
Immune System will not work properly.
Causes for Lack of
Iron in the body:
·
Though our body is self capable of producing
essential minerals required for daily needs, but it is not the case of every
person's body, some do not have enough amounts of these minerals in their body.
Common causes for
Lack of Iron is due to
·
Today's Lifestyle Disorder, Excessive Fat,
Alcohol consumption.
·
Excess sugar in the body
·
Inadequate consumption of proteins, minerals
etc.
·
Lack of exercise
·
Allergies, Health conditions
·
Anxiety & Stress.
Tips for Increasing
Iron in the body :
·
A proper supplement of Iron is required to
fulfill its requirements.
Eat plenty of fresh fruits, vegetables, eggs, fish, whole grains, & food with high antioxidant levels.
Eat plenty of fresh fruits, vegetables, eggs, fish, whole grains, & food with high antioxidant levels.
·
Get plenty of sleep & rest.
·
Cut down on worry.
·
Eat a balanced diet
·
Take Regular exercise.
·
Take green food supplement containing Iron.
Herbal Remedies:
It is always benefited to take herbal products instead of
non-herbal products as herbal products are formulated by using natural
ingredients & they have no side effects.
Our I-Vegiehills a Green food Supplement formulated by using
Spinach, Barleygrass & Beetroot which are high in Iron Contents is a
perfect food with abundant source of anti-oxidant, co-nutrients, Vitamins,
Minerals & Iron.
What are the benefits
of I-Vegiehills :
Herbal Hills - I-Vegiehills (Iron Supplements):
·
Rich source
of Iron that helps improve hemoglobin level.
·
Increases
body's self healing properties.
·
Boosts Body's
energy level & Immunity
·
Acts as
an antioxidant
· Helps build body tissue
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