Today's lifestyle is fast paced lifestyle. To be with the people around you, one has to
accept today's lifestyle. Today's
lifestyle doesn't mean totally good or totally bad. Bad lifestyle affects on
diminishing your health & good lifestyle leads to increased health.
There are various
types of bad lifestyles like:
·
Eating on the run, faulty diet
·
Sedentary lifestyle, lack of exercise
·
Stress & Anxiety, tiredness etc
·
High intake of beverages
·
Alcohol consumption & smoking
·
Habits of eating sweets or high calorie diet
·
Overuse of drugs etc.
·
Environment etc.
Good lifestyle
includes
·
Eating a well balanced Nutritional diet
·
Regular exercise, increase your level of
physical activity
·
Get plenty of sleep & Rest. Reduce stress
through meditation & yoga
·
Drinking more of water
·
Change your eating habits
·
Consult a doctor before taking any medicine
·
Conventional & Complementary therapy should
be used together
·
Be away of UV radiation, toxic chemicals, using
chemicals etc
Effect on your health
of today's lifestyle
Ø
Faulty diet, sedentary lifestyle, lack of
exercise leads to Indigestion, constipation, which ultimately leads to Obesity,
Joint problems etc.
Ø
Eating a well balanced nutritious diet reduces
fat and cholesterol, healthy digestion, Detoxification & thus reduces the
possible of heart problems, weight problems etc.
Ø
Regular exercise keeps the joints flexible, proper
functioning & also helps in maintaining a healthy body.
Ø
Excessive fat, alcohol, sugar, inadequate
consumption of proteins, vitamins, minerals etc. result in decreased Immunity.
Ø
Depression, Emotional problems, lack of sleep
can lead to various diseases such as Alzheimer, Parkinson & other brain,
hair problems, Obesity, headache etc.
Ø
Relaxation, adequate sleep & rest improves
concentration, enhances memory, decreases hair problems, eye problems etc
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