Beauty with Brain is very good, but Brains with Healthy body is most important.

A person with Healthy body / Healthy weight naturally looks attractive & beautiful.

To keep healthy weight, one should keep check on his/her weight by eating balance diet, regular exercise & consuming herbal Ayurvedic products to shed of extra weight of your body.

For a balanced diet - one should eat plenty of green vegetables & fresh fruits. Use pepper, mustard, ginger, cinnamon in your food. Reduce the intake of salt & carbohydrate rich, high calorie foods (e.g. rice, potatoes). Eat vegetable like Bottle gourd or drink bottle gourd juice (as it is low in calories) at least 2/3 times a week. Having vegetable soup or eating papaya and cabbage salad at dinner time is helpful in reducing weight.

Along with diet, regular exercise is quite beneficial. Brisk walk, skipping a rope, jogging, aerobics, yoga and pranayam are among few exercises that can be of help to attain a healthy weight. Drink plenty of water (3-4 liters/ day) as it has no calories and reduces hunger.

Along with a balanced diet and regular exercise regime, you can also try some of these natural remedies for controlling weight in a healthy manner, that too, without any side effects

·        Squeeze a lemon in a glass of bitter gourd juice and have it every morning.

·        Consume Green tea in the morning which helps in shedding excess fat.

·        Avoid snacking while cooking the food, because this can cause you to gain weight.

·        Add ½ tsp cinnamon powder in warm water with 1 spoon honey & drinking it every morning also helps in losing weight.

·        Pound ginger  & boil the same in water. Add to it, ½ tsp lemon juice and 1/4^th tsp black pepper powder. Have it when hot.

·        Mix in a glass of lukewarm water, a tsp of honey with ½ tsp lemon juice. Drink it every morning and evening to lose weight.

Also can try Herbal Hills Ayurvedic products such as Trimohills, Guggulhills, Dudhi Power, Trimohills juice for Weight Management.