Herbal tips for white your teeth with banana peel

Bananas are a Fruit which is Delicious and dessert and preferable fruit by majority of humans.But did you know that banana peel is Excellent as a compound to use for white the teeth?

That's Right,the high amounts of Potassium,magnesium is help for remove stains and white the teeth.Below are the steps which suggest by the Herbalhills.

1.Get a bababa that is just ripe(It may still have trace amounts of green at each end,but not too much).Using a banana at this level of ripeness ensures that the peel contains optimal of potassium (Which is the substance that really brightens the teeth);

2. Open the banana like a monkey does by peeling it from the bottom end and upward. Not only does this prevent all of those strange banana “threads” from appearing, but it also lets you have more control over the peel;

3. Take a small piece of the inside of the peel (you can use kitchen shears to cut off a manageable square) and begin gently rubbing this along your teeth;

4. Keep the application going for two minutes and be sure you are covering each of the teeth as much as possible with the material inside of the peel;

5. As you rub and pass the time, the minerals will be absorbed into the teeth and begin to promote the whitening.

6. Brush with your preferred toothpaste, rinse, and smile with your brighter and whiter teeth!

In addition to the minerals already listed, you will also discover that banana peel contains high amounts of calcium and vitamin D too. These are going to strengthen the teeth and help them to really absorb the minerals better

Are there other “old wife’s tales” that work like this? Yes, actually there are two other household materials that you can apply to the teeth for whitening. Surprisingly enough they are strawberries and baking soda. Most people know that brushing with baking soda will often whiten the teeth, but when you combine one strawberry with 1/2 a teaspoon of baking soda you can create a pink and fruity pulp that (when applied for five minutes) will generally brighten the teeth.

Be aware that both bananas and strawberries have lots of natural sugar, so apply only once per day or even just once per week to be safe.

Bananas are one of the most famous common fruits among people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. 

Let us look at the benefits of eating this fruit.

1.Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

4. Bowel Health

If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.

5. Stress Reduction

When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.