15 Best tips for fall a sleep

For 50 percent of the nation’s population, getting a good night’s sleep is harder than mining gold. Below are some simple yet powerful tips for fall a sleep faster that can help tremendously. Researchers have identified lack of sleep as a cause of many significant health issues and high stress levels. In Ayurveda sleep as one of the four pillars of health. And it offers a wide arsenal of tools to improve your sleep—from structuring a more relaxing daily routine to eating the right foods.

It even offers specific advice for solving various kinds of sleep problems. The first problem is the most common: difficulty falling asleep at night. This is caused by Vata imbalance or mental stress. People who toss and turn, unable to fall asleep because their mind is on overdrive, have this issue.

Foods, spices and tips for sleep:

1. Eating more sweet, sour and salty foods helps balance Vata dosha, the mind-body operator that controls mental activity.

2. Eating three warm, cooked meals at the same time every day is recommended.

3. Getting to bed before 10:00 p.m. and rising by 6:00 a.m. is also advised.

4. As much as possible, avoid rushing during the day.

5. You can make your own Poppy-Seed Sleep Aid and eat it one hour before bed:

    1 teaspoon white poppy seeds

    1 teaspoon coconut powder (fresh-grated if possible)

    1 pinch of cumin

    1 pinch of turmeric

Small amount of Medicated Cow Ghee (clarified butter) n a small bowl mix the poppy seeds with the coconut powder, adding small amounts of water as you mix until it forms a thick paste, and set aside. Melt the ghee in a frying pan until it turns clear. Add turmeric and cumin and mix well. Remove immediately; simmer without heat until the color and aroma of the spices change slightly. Add to the poppy seed mixture, mix well and let stand five minutes. Add a little salt to taste. Eat one hour before bed for best results. With Medicated Cow Ghee

6. it’s best to avoid watching TV or using digital devices the hour before sleep.

7. Massaging your hands and feet with Rejuvenation Massage Oil before bed also helps -Arthrohills oil

8. Drink a glass of warm milk or a cup of herb tea.

9. Those who have difficulty falling asleep and those who awaken early in the morning after less than six hours of sleep. The herbs in Deep Rest help you to sleep deeply throughout the night — and wake up feeling refreshed, ready to take on the day.

10. For Vata and Pitta, Cardamom is a good spice for balancing all three doshas.

11. Say good night to your worries and shut the bedroom door on them. Literally. Or write them down and close the book on them; whatever it takes.

12. Make sure your last hour before bed is as peaceful as possible. Skip scary movies and save intense conversations for a better time.

13. Allow yourself to sleep -- or stay awake, if your body so chooses. In other words, don't try to force or control anything. You can't force sleep.

14. Do a relaxation exercise. Breathe deeply, listen to soothing music, or let your mind wander.

15. Do some light reading. Choose a book you can easily pick up and put down.