Friday 31 January 2014
Friday 17 January 2014
Why does our Body need Iron Supplement
To fulfill the body's daily requirement our body produces a
major & common mineral i.e. Iron.
Iron is required to maintain the level of hemoglobin count
of Red Blood Cells.
It is also necessary to transport Oxygen in the body.
If there is lack of Iron mineral in the body, then our
Immune System will not work properly.
Causes for Lack of
Iron in the body:
·
Though our body is self capable of producing
essential minerals required for daily needs, but it is not the case of every
person's body, some do not have enough amounts of these minerals in their body.
Common causes for
Lack of Iron is due to
·
Today's Lifestyle Disorder, Excessive Fat,
Alcohol consumption.
·
Excess sugar in the body
·
Inadequate consumption of proteins, minerals
etc.
·
Lack of exercise
·
Allergies, Health conditions
·
Anxiety & Stress.
Tips for Increasing
Iron in the body :
·
A proper supplement of Iron is required to
fulfill its requirements.
Eat plenty of fresh fruits, vegetables, eggs, fish, whole grains, & food with high antioxidant levels.
Eat plenty of fresh fruits, vegetables, eggs, fish, whole grains, & food with high antioxidant levels.
·
Get plenty of sleep & rest.
·
Cut down on worry.
·
Eat a balanced diet
·
Take Regular exercise.
·
Take green food supplement containing Iron.
Herbal Remedies:
It is always benefited to take herbal products instead of
non-herbal products as herbal products are formulated by using natural
ingredients & they have no side effects.
Our I-Vegiehills a Green food Supplement formulated by using
Spinach, Barleygrass & Beetroot which are high in Iron Contents is a
perfect food with abundant source of anti-oxidant, co-nutrients, Vitamins,
Minerals & Iron.
What are the benefits
of I-Vegiehills :
Herbal Hills - I-Vegiehills (Iron Supplements):
·
Rich source
of Iron that helps improve hemoglobin level.
·
Increases
body's self healing properties.
·
Boosts Body's
energy level & Immunity
·
Acts as
an antioxidant
· Helps build body tissue |
| Herbal Iron Supplement |
 |
| Natural Iron Supplement |
Monday 13 January 2014
Thursday 9 January 2014
What are Algae?
Algae are classified according to colour.
Spirulina is one of the blue – green algae, while Chorella is one of the green
algae. They are said to be responsible for helping to boost the immune system
and to help remove toxins from the body.
Spirulina and
Chlorella – Algae of Distinction
Spirulina is an algae which has no hard cell wall
characteristic of plants & Chlorella is an algae which has hard cell wall which
has characteristic of plants. They both
grow and spread by process of photosynthesis.
Photosynthesis is the process by which a organism
containing the green pigment chlorophyll, changes chemicals and nutrients
into food, using carbon dioxide and sunlight, and giving off oxygen as a
waste product.
Spirulina & Chlorella are the two most
commonly, commercially cultivated algae produced for today’s health food and
health supplement market
Spirulina and
Chlorella – What’s in them?
Both Spirulina and Chlorella contain very high
levels of protein, wide variety of minerals, trace elements, essential fatty
acids, vitamins, anti oxidants and pigments. They have come to be
classified as superfoods which are health supplements,
containing just about everything a human body needs
Spirulina and
Chlorella – What are they good for?
Spirulina & Chlorella have the ability to
detox the body, improve the immune system, rebuild nerve tissue, improve mental
function, fight against cancer, help in osteoporosis and arthritis, weight
loss, amongst many others
Spirulina contains
a powerful combination of important vitamins and minerals such as iron,
vitamin E, zinc,
B-complex, copper, calcium, and magnesium. It is also
a rich source of the antioxidant beta-carotene and the essential fatty acid
gamma linolenic acid (GLA).
Spirulina &
Chlorella can produce 20 times more protein per area than soybeans, 40 times
more than corn, and 200 times more protein per than non veg.
Spirulina also
contains very little calories, sugar, or starch. The average 500 mg tablet of spirulina contains only one to two calories. It does
offer some carbohydrates in the form of rhamnose and glycogen,
both of which are easily absorbed by the human body. Thus, the sugars found in spirulina can provide a quick, healthy energy boost.
The astounding health benefits of chlorella
and spirulina
What
can these two superfoods really do for your health? They offer a stunning array
of health benefits. Chlorella and spirulina have been shown to be effective in
treating and even reversing the following conditions:
- Cancers (all
types)
- Obesity
- Diabetes
- Hypoglycemia
- Arthritis
- Depression
- Severe liver
damage and liver disorders
- Intestinal
ulcers
- Hemorrhoids
- Asthma
- High blood
pressure
- Constipation
- Bleeding gums
- Infections
- Inflammation of
joints and tissues
- Body odor / breath
odor
- Various
degenerative diseases
- Essential fatty
acid deficiencies
- Mineral
deficiencies (magnesium is a common deficiency)
Both
chlorella and spirulina are particularly useful for:
- People with poor
digestion and assimilation (these micro-algae are easy to digest and
absorb)
- People with poor
vitality and anemia
- Individuals who
consumer large quantities of animal protein (the micro-algae protein, in
contrast, is easier to digest and offers a far healthier balance of
minerals)
- People who eat
refined or processed foods
- People who take
prescription drugs (spirulina protects the kidneys and liver)
- People who are
overweight or obese
- People who
engage in physical exercise and / or strength training
- People with low
energy levels (feeling depleted, exhausted, etc.)
In
fact, both chlorella and spirulina have been described as "the perfect
food:"
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